Hone the fundamentals of yoga to improve physical and mental fitness in this 75 minute mindful asana class.

A foundational 60 minute yoga course covering a variety of themes to improve physical and mental health

Slow down and tune in with this introspective meditation class. iRest® is a program that helps us tune in to our inherent nature and unravel the stresses and tensions of the mind and body. For more detailed information, visit irest.org.

Instead of setting stale resolutions this year, join me in tapping into your unchanging, unaffected, steady and calm Essential Nature, and set an intention to welcome whatever arises this year with grace. 

iRest® is a guided, trauma-informed meditation that is based in neuroscience, western psychology and traditional yoga nidra. This evidence-based practice has helped many people learn valuable tools to manage the stressful times we are living in, chronic conditions, anxiety and depression.

No meditation experience is necessary. You can participate seated in a chair or lying down. There will be a brief explanation and discussion of iRest® at the beginning, followed by a 35 minute guided meditation