BalanceWork Yoga and Massage

On Demand Video Library: Self Care Tool Kit

A Comprehensive On-Demand Video Library Including:

Yoga Basics Series: 30- 60 minute Foundational Classes
Alignment Series: Breaking Down the Pose
Yin Yoga Series: Passive Stretch to Relax and Restore!
Chair Yoga Series: Short Videos aimed toward Desk Workers and Seniors
Mental Health Series: Classes, Meditations and Breathing Techniques for Anxiety, Depression and More
Self-Massage Series: Trigger Point Tutorials to Eliminate Pain and Stiffness

Content added regularly

Alignment Series: Breaking Down Details of the Pose

Bridge Pose

Downward Facing Dog

Tadasana (Mountain Pose)

Triangle Pose

Yin Yoga Series: Passive Stretch Classes for Relaxation and Joint Health

Yoga Basics Series: Full Classes in 30-60 minutes

Chair/Desk Yoga Series: Quick Break Time Videos

Mental Health Series: Classes, Meditations and Breathing Techniques

Massage Tutorial Series: Address Common Aches and Pains